On our two full days we start the mornings with Somatic Exploration - there might be somatic movement, shaking, dance and meditation. This practice invites you to arrive in full presence, ground yourself and reconnect with your body. Balance your nervous system and move stagnant energy. Activate & relax in order to foster a deeper union between all the layers of your being.

Kundalini Activation is a profound journey that unveils your unique life force energy. Guided by the innate intelligence of the nervous system, this process gently peels away layers of blockages, trauma, stored emotions and stagnant energy. This allows the release of what keeps you from freely and authentically expressing yourself in service for the highest good. The art of letting go becomes the gateway to an expanded consciousness—where we can not just fully remember our essence of oneness and connection but also embody this truth in the here and now. Beyond the personal process, Kundalini Activation is a collective evolution towards transcending illusions, survival states, and the confines of separation. It elevates us beyond limited perceptions, opening up a boundless space to authentically express the fullness of who we really are.

In the gong bath you are bathing in the harmonious resonance of gongs and other instruments. You are invited to surrender to the sound as you journey within, connecting with your deepest essence. This meditative and trance-like experience invites you to let go, receive, and connect to the tranquility that resides within. It supports you to integrate all the experiences, openings and realisations from the retreat.

The clay meditation experience takes you on a journey of deep relaxation and present moment awareness. You will be blindfolded and guided to tap into a place of trust and surrender, allowing your intuition to guide your hands in creating art that emerges from within. This is a great way to integrate what has been emerging within the retreat, It's a process of free expression and creation without consciously wanting to achieve something. After the experience we will offer our artworks to the nature celebrating the beauty of impermanence.